Daniel Whittaker 8x500m/3:00r row
4,000m
Meters
15:49.3
Time
1:58.6
Pace
264
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,117m |
| Overall Time | 39:49.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 124 |
January 31, 2024 19:40:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.3 | 4,000m | 1:58.6 | 209 | 1020 | 20 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 20 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 20 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 20 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 20 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 20 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 20 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 21 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 20 | |
| r117m |
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Workout Graph
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Gym
app.erg.zone