Daniel Whittaker 8x250m/1:00r row
2,000m
Meters
6:12.9
Time
1:33.2
Pace
180
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,173m |
| Overall Time | 14:12.9 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1786 |
| Stroke Rate | 32 |
| Stroke Count | 206 |
| Drag Factor | 125 |
February 01, 2024 19:28:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.9 | 2,000m | 1:33.2 | 432 | 1786 | 32 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 32 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 33 | |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 32 | |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 33 | |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 33 | |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 33 | |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 34 | |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 33 | |
| r173m |
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Workout Graph
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250m x 8
app.erg.zone