Daniel Whittaker 8x1250m/1:45r row
10,000
Meters
38:29.2
Time
1:55.4
Pace
693
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,129 |
| Overall Time | 52:29.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 121 |
February 02, 2024 18:38:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:29.2 | 10,000 | 1:55.4 | 227 | 1080 | 20 | |
| 5:01.3 | 1,250 | 2:00.5 | 200 | 979 | 18 | |
| 4:44.5 | 1,250 | 1:53.8 | 237 | 1113 | 22 | |
| 4:57.4 | 1,250 | 1:58.9 | 208 | 1004 | 18 | |
| 4:37.4 | 1,250 | 1:50.9 | 256 | 1180 | 24 | |
| 4:58.8 | 1,250 | 1:59.5 | 205 | 1000 | 18 | |
| 4:38.9 | 1,250 | 1:51.5 | 252 | 1161 | 24 | |
| 5:00.1 | 1,250 | 2:00.0 | 202 | 995 | 18 | |
| 4:30.8 | 1,250 | 1:48.3 | 275 | 1236 | 26 | |
| r129 |
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Workout Graph
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1250 x 8
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