Daniel Whittaker 8x1500m/1:30r row
12,000m
Meters
47:32.7
Time
1:58.8
Pace
802
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,094m |
| Overall Time | 59:32.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
| Stroke Count | 911 |
| Drag Factor | 120 |
February 04, 2024 18:20:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:32.7 | 12,000m | 1:58.8 | 208 | 1017 | 18 | |
| 6:02.7 | 1,500m | 2:00.9 | 198 | 981 | 18 | |
| 5:52.2 | 1,500m | 1:57.4 | 216 | 1044 | 20 | |
| 5:59.8 | 1,500m | 1:59.9 | 203 | 998 | 18 | |
| 5:51.6 | 1,500m | 1:57.2 | 217 | 1048 | 20 | |
| 5:59.3 | 1,500m | 1:59.7 | 204 | 1001 | 18 | |
| 5:52.5 | 1,500m | 1:57.5 | 216 | 1042 | 20 | |
| 6:01.4 | 1,500m | 2:00.4 | 200 | 989 | 18 | |
| 5:53.3 | 1,500m | 1:57.7 | 214 | 1037 | 20 | |
| r94m |
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Workout Graph
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1500 x 8
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