Daniel Whittaker 4x3000m/2:00r row
12,000m
Meters
47:32.1
Time
1:58.8
Pace
804
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,059m |
| Overall Time | 55:32.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
| Stroke Count | 912 |
| Drag Factor | 118 |
February 05, 2024 19:13:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:32.1 | 12,000m | 1:58.8 | 209 | 1017 | 18 | |
| 12:01.9 | 3,000m | 2:00.3 | 201 | 991 | 18 | |
| 11:44.2 | 3,000m | 1:57.3 | 216 | 1045 | 20 | |
| 12:01.7 | 3,000m | 2:00.2 | 201 | 992 | 18 | |
| 11:44.4 | 3,000m | 1:57.4 | 216 | 1044 | 20 | |
| r59m |
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Workout Graph
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3000 x 4
app.erg.zone