Daniel Whittaker v600m/0:15r...4 row
1,800m
Meters
6:58.4
Time
1:56.2
Pace
123
Calories
125
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,860m |
| Overall Time | 8:28.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
| Stroke Count | 156 |
| Drag Factor | 119 |
February 07, 2024 12:03:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:58.4 | 1,800m | 1:56.2 | 223 | 1067 | 21 | 125 | |
| 2:24.7 | 600m | 2:00.5 | 200 | 987 | 20 | 120 | |
| r: 0:15 | 18m | ||||||
| 1:28.6 | 400m | 1:50.7 | 258 | 1186 | 24 | 132 | |
| r: 0:30 | 17m | ||||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 28 | 137 | |
| r: 0:45 | 25m | ||||||
| 2:24.1 | 600m | 2:00.0 | 202 | 995 | 21 | 123 | |
| r60m |
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Workout Graph
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600/400/200/600 - R20/24/28/20 warm up - Dan W bespoke
app.erg.zone/w/N4cy3eQxS4uRyjue7cpNXA