Daniel Whittaker 4x800m/3:00r row
3,200m
Meters
10:44.1
Time
1:40.6
Pace
264
Calories
158
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,279m |
| Overall Time | 19:44.1 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 31 |
| Stroke Count | 336 |
| Drag Factor | 119 |
February 07, 2024 12:26:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.1 | 3,200m | 1:40.6 | 343 | 1481 | 31 | 158 |
| 2:40.8 | 800m | 1:40.5 | 345 | 1486 | 30 | 153 |
| 2:41.0 | 800m | 1:40.6 | 344 | 1482 | 32 | 158 |
| 2:41.3 | 800m | 1:40.8 | 342 | 1475 | 31 | 160 |
| 2:41.0 | 800m | 1:40.6 | 344 | 1482 | 32 | 163 |
| r79m |
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Workout Graph
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Wednesday - 4 x 800 - Dan W bespoke
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