Daniel Whittaker v600m/0:15r...4 row
1,800m
Meters
6:59.0
Time
1:56.3
Pace
123
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,849m |
| Overall Time | 8:29.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 154 |
| Drag Factor | 120 |
February 08, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.0 | 1,800m | 1:56.3 | 222 | 1064 | 21 | |
| 2:25.4 | 600m | 2:01.1 | 197 | 977 | 20 | |
| r: 0:15 | 16m | |||||
| 1:29.5 | 400m | 1:51.8 | 250 | 1160 | 24 | |
| r: 0:30 | 19m | |||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 28 | |
| r: 0:45 | 14m | |||||
| 2:23.1 | 600m | 1:59.2 | 206 | 1010 | 21 | |
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.