Daniel Whittaker 8x250m/1:30r row
2,000m
Meters
6:07.9
Time
1:31.9
Pace
184
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,165m |
| Overall Time | 18:07.9 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1848 |
| Stroke Rate | 35 |
| Stroke Count | 217 |
| Drag Factor | 120 |
February 08, 2024 19:27:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.9 | 2,000m | 1:31.9 | 450 | 1848 | 35 | |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 34 | |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 35 | |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 36 | |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 37 | |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 35 | |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 35 | |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 35 | |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 36 | |
| r165m |
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Workout Graph
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250 x 8
app.erg.zone