Daniel Whittaker 6x1500m/1:30r row
9,000m
Meters
35:05.7
Time
1:56.9
Pace
614
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,081m |
| Overall Time | 44:05.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 19 |
| Stroke Count | 706 |
| Drag Factor | 116 |
February 09, 2024 18:42:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.7 | 9,000m | 1:56.9 | 219 | 1052 | 19 | |
| 6:01.8 | 1,500m | 2:00.6 | 200 | 986 | 18 | |
| 5:51.9 | 1,500m | 1:57.3 | 217 | 1046 | 20 | |
| 5:40.3 | 1,500m | 1:53.4 | 240 | 1125 | 22 | |
| 5:57.8 | 1,500m | 1:59.2 | 206 | 1010 | 18 | |
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 20 | |
| 5:42.8 | 1,500m | 1:54.2 | 235 | 1107 | 22 | |
| r81m |
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Workout Graph
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1500 x 6
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