Daniel Whittaker 5x800m/3:00r row
4,000m
Meters
13:35.1
Time
1:41.8
Pace
323
Calories
158
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 28:35.1 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 29 |
| Stroke Count | 402 |
| Drag Factor | 120 |
February 14, 2024 19:43:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.1 | 4,000m | 1:41.8 | 331 | 1438 | 29 | 158 |
| 2:40.0 | 800m | 1:40.0 | 350 | 1504 | 30 | 157 |
| 2:40.7 | 800m | 1:40.4 | 345 | 1488 | 30 | 157 |
| 2:40.7 | 800m | 1:40.4 | 345 | 1488 | 30 | 161 |
| 2:46.4 | 800m | 1:44.0 | 311 | 1370 | 29 | 157 |
| 2:47.3 | 800m | 1:44.5 | 306 | 1353 | 29 | 161 |
| r78m |
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Workout Graph
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800m x5
app.erg.zone