Daniel Whittaker 4x2500m/2:30r row
10,000m
Meters
38:10.4
Time
1:54.5
Pace
700
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,054m |
| Overall Time | 48:10.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Stroke Count | 845 |
| Drag Factor | 118 |
February 15, 2024 19:57:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.4 | 10,000m | 1:54.5 | 233 | 1102 | 22 | |
| 9:45.8 | 2,500m | 1:57.1 | 218 | 1049 | 20 | |
| 9:16.7 | 2,500m | 1:51.3 | 254 | 1172 | 24 | |
| 9:46.2 | 2,500m | 1:57.2 | 217 | 1047 | 20 | |
| 9:21.7 | 2,500m | 1:52.3 | 247 | 1149 | 25 | |
| r54m |
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Workout Graph
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2500 x 4
app.erg.zone