Daniel Whittaker v600m/0:15r...4 row
1,800m
Meters
6:54.0
Time
1:55.0
Pace
125
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,847m |
| Overall Time | 8:24.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 120 |
February 16, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.0 | 1,800m | 1:55.0 | 230 | 1092 | 21 | |
| 2:23.5 | 600m | 1:59.5 | 205 | 1004 | 20 | |
| r: 0:15 | 11m | |||||
| 1:29.1 | 400m | 1:51.3 | 253 | 1171 | 24 | |
| r: 0:30 | 16m | |||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 28 | |
| r: 0:45 | 20m | |||||
| 2:20.6 | 600m | 1:57.1 | 218 | 1048 | 20 | |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.