Daniel Whittaker 6x500m/1:00r row
3,000
Meters
10:03.8
Time
1:40.6
Pace
245
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 16:03.8 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 120 |
February 16, 2024 18:31:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.8 | 3,000 | 1:40.6 | 343 | 1460 | 31 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 31 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 30 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 31 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 31 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 31 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 33 | |
| r118 |
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Workout Graph
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500 x 6
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