Daniel Whittaker 30:00 row
7,596m
Meters
30:00.0
Time
1:58.4
Pace
509
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 122 |
February 18, 2024 16:10:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,596m | 1:58.4 | 210 | 1024 | 20 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 20 |
| 12:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 20 |
| 18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 20 |
| 24:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 20 |
| 30:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 20 |
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30 mins
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