Daniel Whittaker v600m/0:15r...4 row
1,800m
Meters
6:55.9
Time
1:55.5
Pace
124
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,846m |
| Overall Time | 8:25.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 122 |
February 20, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.9 | 1,800m | 1:55.5 | 227 | 1081 | 21 | |
| 2:23.5 | 600m | 1:59.5 | 205 | 1004 | 20 | |
| r: 0:15 | 11m | |||||
| 1:29.3 | 400m | 1:51.6 | 252 | 1166 | 25 | |
| r: 0:30 | 17m | |||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 28 | |
| r: 0:45 | 18m | |||||
| 2:22.3 | 600m | 1:58.5 | 210 | 1022 | 20 | |
| r46m |
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Workout Graph
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