Daniel Whittaker v400m/1:00r...3 row
2,000m
Meters
6:44.7
Time
1:41.1
Pace
164
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 10:44.7 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 32 |
| Stroke Count | 215 |
| Drag Factor | 122 |
February 20, 2024 20:01:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.7 | 2,000m | 1:41.1 | 338 | 1463 | 32 | |
| 1:20.7 | 400m | 1:40.8 | 341 | 1473 | 32 | |
| r: 1:00 | 18m | |||||
| 1:20.5 | 400m | 1:40.6 | 344 | 1482 | 32 | |
| r: 1:30 | 21m | |||||
| 4:03.5 | 1,200m | 1:41.4 | 335 | 1453 | 32 | |
| r: 1:30 | 17m | |||||
| r56m |
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Workout Graph
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400 400 1200
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