Daniel Whittaker v2000m/r...4 row
8,000m
Meters
31:31.4
Time
1:58.2
Pace
539
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,016m |
| Overall Time | 34:31.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 19 |
| Stroke Count | 630 |
| Drag Factor | 119 |
February 21, 2024 19:40:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.4 | 8,000m | 1:58.2 | 212 | 1029 | 19 | |
| 8:04.5 | 2,000m | 2:01.1 | 197 | 977 | 18 | |
| 7:41.6 | 2,000m | 1:55.4 | 228 | 1083 | 22 | |
| r: 3:00 | 16m | |||||
| 8:02.8 | 2,000m | 2:00.7 | 199 | 985 | 18 | |
| 7:42.6 | 2,000m | 1:55.6 | 226 | 1078 | 22 | |
| r16m |
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Workout Graph
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4km x 2
app.erg.zone