Daniel Whittaker v250m/r...4 row
7,000m
Meters
27:27.2
Time
1:57.6
Pace
476
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,019m |
| Overall Time | 30:27.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 19 |
| Stroke Count | 544 |
| Drag Factor | 118 |
February 22, 2024 19:42:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.2 | 7,000m | 1:57.6 | 215 | 1039 | 19 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 33 | |
| 14:46.2 | 3,750m | 1:58.1 | 212 | 1030 | 20 | |
| r: 3:00 | 19m | |||||
| 0:28.8 | 150m | 1:36.0 | 396 | 1661 | 33 | |
| 11:22.6 | 2,850m | 1:59.7 | 204 | 1001 | 18 | |
| r19m |
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Workout Graph
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250/3750 150/2850
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