Daniel Whittaker v600m/0:15r...4 row
1,800m
Meters
6:55.7
Time
1:55.4
Pace
123
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,859m |
| Overall Time | 8:25.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 123 |
February 24, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.7 | 1,800m | 1:55.4 | 227 | 1082 | 21 | |
| 2:23.8 | 600m | 1:59.8 | 203 | 999 | 20 | |
| r: 0:15 | 19m | |||||
| 1:29.4 | 400m | 1:51.7 | 251 | 1163 | 24 | |
| r: 0:30 | 19m | |||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 28 | |
| r: 0:45 | 21m | |||||
| 2:22.0 | 600m | 1:58.3 | 211 | 1026 | 20 | |
| r59m |
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Workout Graph
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