Daniel Whittaker 4x1250m/3:00r row
5,000m
Meters
17:50.8
Time
1:47.0
Pace
380
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 29:50.8 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 122 |
February 26, 2024 19:00:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.8 | 5,000m | 1:47.0 | 285 | 1281 | 26 | |
| 4:39.4 | 1,250m | 1:51.7 | 251 | 1162 | 24 | |
| 4:31.1 | 1,250m | 1:48.4 | 274 | 1244 | 26 | |
| 4:23.5 | 1,250m | 1:45.4 | 299 | 1328 | 28 | |
| 4:16.8 | 1,250m | 1:42.7 | 323 | 1411 | 30 | |
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1250m x 4
app.erg.zone