Daniel Whittaker 2x4000m/2:00r row
8,000m
Meters
31:32.8
Time
1:58.3
Pace
539
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,013m |
| Overall Time | 33:32.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 19 |
| Stroke Count | 630 |
| Drag Factor | 121 |
February 28, 2024 19:36:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.8 | 8,000m | 1:58.3 | 211 | 1027 | 19 | |
| 15:48.2 | 4,000m | 1:58.5 | 210 | 1023 | 20 | |
| 15:44.6 | 4,000m | 1:58.0 | 213 | 1031 | 20 | |
| r13m |
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Workout Graph
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4000m x 2
app.erg.zone