Daniel Whittaker v600m/0:15r...4 row
1,800m
Meters
6:55.0
Time
1:55.2
Pace
123
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,857m |
| Overall Time | 8:25.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
| Stroke Count | 153 |
| Drag Factor | 121 |
February 29, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.0 | 1,800m | 1:55.2 | 228 | 1086 | 21 | |
| 2:23.3 | 600m | 1:59.4 | 206 | 1007 | 20 | |
| r: 0:15 | 20m | |||||
| 1:29.3 | 400m | 1:51.6 | 252 | 1166 | 24 | |
| r: 0:30 | 14m | |||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 27 | |
| r: 0:45 | 23m | |||||
| 2:20.9 | 600m | 1:57.4 | 216 | 1044 | 20 | |
| r57m |
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Workout Graph
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