Daniel Whittaker 5x750m/3:00r row
3,750m
Meters
12:49.8
Time
1:42.6
Pace
299
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,822m |
| Overall Time | 24:49.8 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
| Drag Factor | 118 |
February 29, 2024 18:11:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.8 | 3,750m | 1:42.6 | 324 | 1413 | 30 | |
| 2:31.3 | 750m | 1:40.8 | 341 | 1473 | 32 | |
| 2:31.2 | 750m | 1:40.8 | 342 | 1476 | 32 | |
| 2:31.2 | 750m | 1:40.8 | 342 | 1476 | 31 | |
| 2:36.0 | 750m | 1:44.0 | 311 | 1370 | 30 | |
| 2:39.9 | 750m | 1:46.6 | 289 | 1294 | 30 | |
| r72m |
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Workout Graph
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750m x 5
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