Daniel Whittaker 4x10:00/1:30r row
9,979m
Meters
40:00.0
Time
2:00.2
Pace
660
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,019m |
| Overall Time | 46:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 18 |
| Stroke Count | 717 |
| Drag Factor | 117 |
March 01, 2024 18:31:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,979m | 2:00.2 | 201 | 992 | 18 | |
| 10:00.0 | 2,486m | 2:00.6 | 199 | 985 | 18 | |
| 10:00.0 | 2,499m | 2:00.0 | 202 | 996 | 18 | |
| 10:00.0 | 2,498m | 2:00.0 | 202 | 995 | 18 | |
| 10:00.0 | 2,497m | 2:00.1 | 202 | 994 | 18 | |
| r40m |
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Workout Graph
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4 x 10 mins
app.erg.zone