Daniel Whittaker v600m/0:15r...4 row
1,800m
Meters
6:55.5
Time
1:55.4
Pace
123
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,858m |
| Overall Time | 8:25.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 121 |
March 02, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.5 | 1,800m | 1:55.4 | 228 | 1083 | 21 | |
| 2:24.2 | 600m | 2:00.1 | 202 | 994 | 20 | |
| r: 0:15 | 18m | |||||
| 1:29.5 | 400m | 1:51.8 | 250 | 1160 | 24 | |
| r: 0:30 | 20m | |||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 28 | |
| r: 0:45 | 20m | |||||
| 2:20.9 | 600m | 1:57.4 | 216 | 1044 | 20 | |
| r58m |
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Workout Graph
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