Daniel Whittaker v2500m/r...4 row
10,000m
Meters
37:28.8
Time
1:52.4
Pace
714
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,018m |
| Overall Time | 41:28.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 940 |
| Drag Factor | 121 |
March 04, 2024 19:27:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:28.8 | 10,000m | 1:52.4 | 246 | 1147 | 24 | |
| 9:39.3 | 2,500m | 1:55.8 | 225 | 1074 | 22 | |
| 9:25.6 | 2,500m | 1:53.1 | 242 | 1132 | 24 | |
| r: 4:00 | 18m | |||||
| 9:17.7 | 2,500m | 1:51.5 | 252 | 1168 | 26 | |
| 9:06.2 | 2,500m | 1:49.2 | 268 | 1224 | 28 | |
| r18m |
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Workout Graph
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5000x2
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