Daniel Whittaker 2x5000m/2:30r row
10,000m
Meters
39:24.4
Time
1:58.2
Pace
675
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,019m |
| Overall Time | 41:54.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 121 |
March 05, 2024 20:16:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.4 | 10,000m | 1:58.2 | 212 | 1029 | 20 | |
| 19:41.3 | 5,000m | 1:58.1 | 212 | 1030 | 20 | |
| 19:43.1 | 5,000m | 1:58.3 | 211 | 1027 | 20 | |
| r19m |
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Workout Graph
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5000 x 2
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