Daniel Whittaker v1:00/2:00r...10 row
3,180m
Meters
10:00.0
Time
1:34.3
Pace
284
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 3,305m |
| Overall Time | 32:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 34 |
| Stroke Count | 341 |
| Drag Factor | 123 |
March 06, 2024 12:40:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,180m | 1:34.3 | 417 | 1734 | 34 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 34 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 34 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 34 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 34 | |
| r: 2:00 | 23m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 34 | |
| r: 6:00 | 11m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 34 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 35 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 34 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 34 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 34 | |
| r125m |
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Workout Graph
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Wednesday - 1m x 5 x 2 - R34 - Dan W bespoke
app.erg.zone/w/zx5A-L4qS9i-DFJMYTZ62w