Daniel Whittaker 3x12:00/2:00r row
8,953m
Meters
36:00.0
Time
2:00.6
Pace
590
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,978m |
| Overall Time | 40:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 18 |
| Stroke Count | 652 |
| Drag Factor | 122 |
March 07, 2024 19:49:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,953m | 2:00.6 | 199 | 986 | 18 | |
| 12:00.0 | 2,987m | 2:00.5 | 200 | 988 | 18 | |
| 12:00.0 | 2,980m | 2:00.8 | 199 | 983 | 18 | |
| 12:00.0 | 2,985m | 2:00.6 | 200 | 986 | 18 | |
| r25m |
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Workout Graph
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12 mins x 3
app.erg.zone