Daniel Whittaker 3x12:00/2:00r row
8,953
Meters
36:00.0
Time
2:00.6
Pace
590
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,978 |
| Overall Time | 40:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 18 |
| Stroke Count | 652 |
| Drag Factor | 122 |
March 07, 2024 19:49:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,953 | 2:00.6 | 199 | 986 | 18 | |
| 12:00.0 | 2,987 | 2:00.5 | 200 | 988 | 18 | |
| 12:00.0 | 2,980 | 2:00.8 | 199 | 983 | 18 | |
| 12:00.0 | 2,985 | 2:00.6 | 200 | 986 | 18 | |
| r25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12 mins x 3
app.erg.zone