Daniel Whittaker 3x750m/3:00r row
2,250m
Meters
7:40.9
Time
1:42.4
Pace
182
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,307m |
| Overall Time | 16:40.9 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 31 |
| Stroke Count | 240 |
| Drag Factor | 119 |
March 09, 2024 09:13:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.9 | 2,250m | 1:42.4 | 326 | 1421 | 31 | |
| 2:26.0 | 750m | 1:37.3 | 380 | 1606 | 33 | |
| 2:28.2 | 750m | 1:38.8 | 363 | 1548 | 33 | |
| 2:46.7 | 750m | 1:51.1 | 255 | 1177 | 28 | |
| r57m |
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Workout Graph
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750 x 3
app.erg.zone