Daniel Whittaker v600m/0:15r...4 row
1,800m
Meters
7:30.2
Time
2:05.0
Pace
120
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,846m |
| Overall Time | 9:00.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 157 |
| Drag Factor | 120 |
March 10, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.2 | 1,800m | 2:05.0 | 179 | 915 | 20 | |
| 2:56.3 | 600m | 2:26.9 | 110 | 679 | 18 | |
| r: 0:15 | 8m | |||||
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 24 | |
| r: 0:30 | 20m | |||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 28 | |
| r: 0:45 | 18m | |||||
| 2:21.9 | 600m | 1:58.2 | 212 | 1028 | 20 | |
| r46m |
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Workout Graph
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