Daniel Whittaker 1000m row
1,000m
Meters
3:14.5
Time
1:37.2
Pace
84
Calories
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 34 |
| Stroke Count | 111 |
| Drag Factor | 120 |
March 10, 2024 09:15:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.5 | 1,000m | 1:37.2 | 381 | 1609 | 34 |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 33 |
| 0:48.4 | 500m | 1:36.8 | 386 | 1628 | 33 |
| 0:48.6 | 750m | 1:37.2 | 381 | 1611 | 36 |
| 0:50.0 | 1,000m | 1:40.0 | 350 | 1504 | 35 |
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1km
app.erg.zone