Daniel Whittaker v600m/0:15r...4 row
1,800m
Meters
6:57.4
Time
1:55.9
Pace
123
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,866m |
| Overall Time | 8:27.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Stroke Count | 154 |
| Drag Factor | 120 |
March 11, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.4 | 1,800m | 1:55.9 | 225 | 1072 | 21 | |
| 2:24.4 | 600m | 2:00.3 | 201 | 991 | 20 | |
| r: 0:15 | 19m | |||||
| 1:29.6 | 400m | 1:52.0 | 249 | 1157 | 23 | |
| r: 0:30 | 22m | |||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 28 | |
| r: 0:45 | 25m | |||||
| 2:22.3 | 600m | 1:58.5 | 210 | 1022 | 20 | |
| r66m |
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Workout Graph
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