Daniel Whittaker v500m/1:30r...3 row
2,250m
Meters
7:32.4
Time
1:40.5
Pace
185
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,290m |
| Overall Time | 11:02.4 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 31 |
| Stroke Count | 241 |
| Drag Factor | 120 |
March 11, 2024 18:52:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.4 | 2,250m | 1:40.5 | 344 | 1485 | 31 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 31 | |
| r: 1:30 | 22m | |||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 32 | |
| r: 2:00 | 18m | |||||
| 4:11.3 | 1,250m | 1:40.5 | 345 | 1485 | 32 | |
| r40m |
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Workout Graph
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500 / 500/ 1250
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