Daniel Whittaker 4x3000m/2:00r row
12,000m
Meters
47:27.2
Time
1:58.6
Pace
807
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,042m |
| Overall Time | 55:27.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 954 |
| Drag Factor | 120 |
March 12, 2024 20:27:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:27.2 | 12,000m | 1:58.6 | 210 | 1021 | 20 | |
| 11:51.4 | 3,000m | 1:58.5 | 210 | 1022 | 20 | |
| 11:51.0 | 3,000m | 1:58.5 | 210 | 1023 | 20 | |
| 11:51.6 | 3,000m | 1:58.6 | 210 | 1022 | 20 | |
| 11:53.2 | 3,000m | 1:58.8 | 208 | 1017 | 20 | |
| r42m |
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Workout Graph
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3000 x 4
app.erg.zone