Daniel Whittaker 6x500m/1:30r row
3,000m
Meters
10:02.6
Time
1:40.4
Pace
248
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,132m |
| Overall Time | 19:02.6 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 119 |
March 13, 2024 19:31:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.6 | 3,000m | 1:40.4 | 345 | 1489 | 31 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 32 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 31 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 31 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 31 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 31 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 33 | |
| r132m |
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Workout Graph
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500 x 6
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