Daniel Whittaker v250m/r...4 row
7,000m
Meters
27:25.5
Time
1:57.5
Pace
476
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,021m |
| Overall Time | 30:25.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 19 |
| Stroke Count | 544 |
| Drag Factor | 117 |
March 14, 2024 19:41:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.5 | 7,000m | 1:57.5 | 216 | 1041 | 19 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 32 | |
| 14:45.9 | 3,750m | 1:58.1 | 212 | 1030 | 20 | |
| r: 3:00 | 21m | |||||
| 0:29.4 | 150m | 1:38.0 | 372 | 1579 | 33 | |
| 11:20.8 | 2,850m | 1:59.4 | 205 | 1006 | 18 | |
| r21m |
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Racing Starts
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