Daniel Whittaker 8000m row
8,000m
Meters
31:12.2
Time
1:57.0
Pace
544
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 117 |
March 15, 2024 18:42:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:12.2 | 8,000m | 1:57.0 | 218 | 1051 | 20 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 20 |
| 3:51.4 | 2,000m | 1:55.7 | 226 | 1077 | 22 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 20 |
| 3:50.7 | 4,000m | 1:55.3 | 228 | 1084 | 22 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 20 |
| 3:51.3 | 6,000m | 1:55.6 | 226 | 1078 | 22 |
| 3:56.7 | 7,000m | 1:58.3 | 211 | 1026 | 20 |
| 3:51.0 | 8,000m | 1:55.5 | 227 | 1081 | 22 |
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8000m
app.erg.zone