Daniel Whittaker v4000m/1:30r...5 row
16,000m
Meters
1:02:30.7
Time
1:57.2
Pace
1090
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 16,081m |
| Overall Time | 1:10:00.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 1299 |
| Drag Factor | 122 |
March 16, 2024 09:24:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:30.7 | 16,000m | 1:57.2 | 217 | 1048 | 20 | |
| 15:48.3 | 4,000m | 1:58.5 | 210 | 1023 | 20 | |
| r: 1:30 | 13m | |||||
| 7:40.3 | 2,000m | 1:55.0 | 230 | 1090 | 22 | |
| r: 1:30 | 19m | |||||
| 15:46.5 | 4,000m | 1:58.3 | 211 | 1027 | 20 | |
| r: 1:30 | 21m | |||||
| 7:28.8 | 2,000m | 1:52.2 | 248 | 1152 | 24 | |
| r: 1:30 | 15m | |||||
| 15:46.8 | 4,000m | 1:58.3 | 211 | 1026 | 20 | |
| r: 1:30 | 13m | |||||
| r81m |
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Workout Graph
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