Daniel Whittaker 8x3000m/2:00r row
24,000m
Meters
1:35:01.0
Time
1:58.7
Pace
1608
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 24,113m |
| Overall Time | 1:51:01.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 19 |
| Stroke Count | 1920 |
| Drag Factor | 120 |
March 17, 2024 09:58:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:01.0 | 24,000m | 1:58.7 | 209 | 1018 | 19 | |
| 11:53.4 | 3,000m | 1:58.9 | 208 | 1016 | 20 | |
| 11:52.6 | 3,000m | 1:58.7 | 209 | 1019 | 20 | |
| 11:51.9 | 3,000m | 1:58.6 | 210 | 1021 | 20 | |
| 11:51.9 | 3,000m | 1:58.6 | 210 | 1021 | 20 | |
| 11:52.8 | 3,000m | 1:58.8 | 209 | 1018 | 20 | |
| 11:52.3 | 3,000m | 1:58.7 | 209 | 1019 | 20 | |
| 11:52.9 | 3,000m | 1:58.8 | 209 | 1018 | 20 | |
| 11:53.2 | 3,000m | 1:58.8 | 208 | 1017 | 20 | |
| r113m |
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Workout Graph
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