Daniel Whittaker 4x1250m/3:00r row
5,000m
Meters
17:47.8
Time
1:46.7
Pace
381
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 29:47.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 119 |
March 18, 2024 19:06:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.8 | 5,000m | 1:46.7 | 287 | 1289 | 26 | |
| 4:37.9 | 1,250m | 1:51.1 | 255 | 1176 | 24 | |
| 4:30.7 | 1,250m | 1:48.2 | 276 | 1248 | 26 | |
| 4:23.3 | 1,250m | 1:45.3 | 300 | 1331 | 28 | |
| 4:15.9 | 1,250m | 1:42.3 | 326 | 1423 | 30 | |
| r70m |
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Workout Graph
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1250 x 4
app.erg.zone