Daniel Whittaker 6x500m/2:00r row
3,000m
Meters
9:53.0
Time
1:38.8
Pace
253
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 21:53.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 34 |
| Stroke Count | 339 |
| Drag Factor | 119 |
March 19, 2024 20:05:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.0 | 3,000m | 1:38.8 | 363 | 1547 | 34 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 34 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 34 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 35 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 34 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 34 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 34 | |
| r114m |
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Workout Graph
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500m x6
app.erg.zone