Daniel Whittaker 2x4000m/2:00r row
8,000m
Meters
31:22.6
Time
1:57.6
Pace
543
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,020m |
| Overall Time | 33:22.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 119 |
March 20, 2024 19:34:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.6 | 8,000m | 1:57.6 | 215 | 1039 | 20 | |
| 15:39.9 | 4,000m | 1:57.4 | 216 | 1042 | 20 | |
| 15:42.7 | 4,000m | 1:57.8 | 214 | 1036 | 20 | |
| r20m |
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Workout Graph
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4000 x 2
app.erg.zone