Daniel Whittaker 4x10:00/1:30r row
10,033m
Meters
40:00.0
Time
1:59.6
Pace
668
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,072m |
| Overall Time | 44:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 120 |
March 21, 2024 19:50:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,033m | 1:59.6 | 205 | 1004 | 18 | |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 18 | |
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 18 | |
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 18 | |
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 18 | |
| r39m |
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10 mins x4
app.erg.zone