Daniel Whittaker v600m/0:15r...4 row
1,800m
Meters
6:53.7
Time
1:54.9
Pace
125
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,852m |
| Overall Time | 8:23.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 118 |
March 22, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.7 | 1,800m | 1:54.9 | 231 | 1093 | 21 | |
| 2:23.1 | 600m | 1:59.2 | 206 | 1010 | 20 | |
| r: 0:15 | 14m | |||||
| 1:29.2 | 400m | 1:51.5 | 252 | 1168 | 24 | |
| r: 0:30 | 18m | |||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 28 | |
| r: 0:45 | 20m | |||||
| 2:20.5 | 600m | 1:57.0 | 218 | 1050 | 20 | |
| r52m |
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Workout Graph
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