Daniel Whittaker 8000m row
8,000m
Meters
30:56.8
Time
1:56.0
Pace
548
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 680 |
| Drag Factor | 121 |
March 23, 2024 09:52:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.8 | 8,000m | 1:56.0 | 224 | 1070 | 21 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 20 |
| 3:46.7 | 2,000m | 1:53.3 | 240 | 1127 | 24 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 20 |
| 3:46.8 | 4,000m | 1:53.4 | 240 | 1126 | 24 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 20 |
| 3:46.9 | 6,000m | 1:53.4 | 240 | 1124 | 24 |
| 3:57.1 | 7,000m | 1:58.5 | 210 | 1022 | 20 |
| 3:46.8 | 8,000m | 1:53.4 | 240 | 1126 | 24 |
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8000m
app.erg.zone