Daniel Whittaker 8x1250m/1:30r row
10,000m
Meters
36:46.8
Time
1:50.3
Pace
728
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,136m |
| Overall Time | 48:46.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 24 |
| Stroke Count | 893 |
| Drag Factor | 119 |
March 25, 2024 19:22:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:46.8 | 10,000m | 1:50.3 | 261 | 1196 | 24 | |
| 4:36.7 | 1,250m | 1:50.6 | 258 | 1188 | 24 | |
| 4:36.1 | 1,250m | 1:50.4 | 260 | 1194 | 24 | |
| 4:35.3 | 1,250m | 1:50.1 | 262 | 1202 | 24 | |
| 4:35.6 | 1,250m | 1:50.2 | 261 | 1199 | 24 | |
| 4:36.1 | 1,250m | 1:50.4 | 260 | 1194 | 24 | |
| 4:35.7 | 1,250m | 1:50.2 | 261 | 1198 | 24 | |
| 4:35.8 | 1,250m | 1:50.3 | 261 | 1197 | 24 | |
| 4:35.5 | 1,250m | 1:50.2 | 262 | 1200 | 24 | |
| r136m |
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Workout Graph
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1250 x 8
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