Daniel Whittaker v1:00/2:00r...10 row
3,183m
Meters
10:00.0
Time
1:34.2
Pace
284
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,350m |
| Overall Time | 34:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1738 |
| Stroke Rate | 34 |
| Stroke Count | 340 |
| Drag Factor | 117 |
March 26, 2024 20:11:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,183m | 1:34.2 | 418 | 1738 | 34 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 34 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 34 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 34 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 34 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 34 | |
| r: 6:00 | 17m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 34 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 34 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 34 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 34 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 34 | |
| r: 2:00 | 15m | |||||
| r167m |
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Workout Graph
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1 min x 10
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