Daniel Whittaker 2x5000m/2:30r row
10,000m
Meters
39:31.8
Time
1:58.5
Pace
673
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,019m |
| Overall Time | 42:01.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 116 |
March 27, 2024 19:48:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.8 | 10,000m | 1:58.5 | 210 | 1022 | 20 | |
| 19:44.5 | 5,000m | 1:58.4 | 211 | 1024 | 20 | |
| 19:47.2 | 5,000m | 1:58.7 | 209 | 1019 | 20 | |
| r19m |
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Workout Graph
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5000 x 2
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